This May Be The Best Temperature Range For Sleep, According To A Study
HuffPost
A recent study sheds some light on what may be the best sleep climate for some people — and the findings might surprise you.
Feeling rested and ready for the day is the goal every morning, but how often it happens is another thing entirely. Many things can impact just how well (or not) you sleep ― one of which is your bedroom temperature.
It’s often said that a chilly room is ideal for a good night’s rest; the National Sleep Foundation recommends a room temperature between 60 and 67 degrees Fahrenheit for ideal sleep. But, a recent study published in the journal Science of The Total Environment found that it may not be the best temperature for everyone.
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