These are the best and worst ways to handle your anger, experts say
CNN
Venting when you feel angry is a common practice, but experts say it's one of the worst things to do. Here are some of the best and worst ways to process your anger.
Nearly everyone has encountered a situation that left them simmering in anger. To get rid of the fiery feeling, people will often vent to someone, but that's not necessarily the best path, said Brad Bushman, professor of communications at The Ohio State University in Columbus.
"You know, rather than venting anger or stuffing it inside, turning down the heat is the best approach," Bushman told CNN Chief Medical Correspondent Dr. Sanjay Gupta in his podcast, Chasing Life.
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