The Toxic Phrase We Need To Stop Saying Around The Holidays
HuffPost
No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I started my typical Monday morning fitness class. But mid-plank, the instructor’s comment caught me off guard, and didn’t sit well with me the rest of the day.
“Let’s work off all that Halloween candy!” she shouted into her mic.
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