The Phrase That Completely Transformed How I Think About Exercise
HuffPost
Here's how to stop viewing fitness as punishment and enjoy it instead.
For most of my life, I’ve had a tumultuous relationship with exercise. This was mostly due to the fact that I felt like it was a requirement and I was never any “good” at it. I loathed team sports as a kid, and I’d put more energy into pretending I was sick so I could sit on the bench rather than participating with my peers. I had very little stamina and terrible coordination. Not to mention the fact that I felt like my abilities were being measured against my classmates’.
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