The Health Benefits Of Anchovies, And How To Cook With Them
HuffPost
Get over your silly fears and take advantage of all these little fish have to offer.
You’ve probably already eaten anchovies, no matter how strongly you might insist that those wonderful little fishies just aren’t your scene. “Most people don’t realize that they have eaten them in lots of dishes, the most obvious being Caesar salad,” Sandy Davis, chef for New York-based Roxo Events, told HuffPost. “Even commercial brands of Caesar dressing have anchovies in them.”
But can such a tiny ingredient make a difference in a dish? Yes, say chefs. “They add the perfect umami exclamation point to so many dishes,” chef and tv personality Andrew Zimmern said.
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