The Easy Ratio That'll Make A Perfectly Healthy Kids Lunch
HuffPost
Too much or too little of any one macronutrient can make it difficult for your child to maintain focus and stay energized.
Packing a nutritionally balanced lunch that your kids will actually eat can sometimes feel like a crapshoot — the second you think you have your lunch game on lock, that’s the day they’ll come home with the elaborate bento box you packed them still intact. As parents, we feel responsible for our kids’ health and that understandably translates into a lot of stress over what they’re eating or not eating.
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