The cancer prevention diet: 6 smart tips from a nutritionist on what to eat and why — and what to avoid
Fox News
Nichole Andrews, a registered dietitian nutritionist and cancer nutrition specialist, shared with Fox News Digital her recommendations for what to eat — and what to avoid — to reduce cancer risk.
"First, we know that the rate of obesity is high and only increasing — and it’s a risk factor for many cancers," he told Fox News Digital. "A healthy, balanced diet will help to decrease these cancers." "Making these dietary changes can have a positive and lasting impact on your long-term health, whether you're seeking to prevent cancer or reduce the risk of recurrence if you're a cancer survivor." "Building a cancer-prevention lifestyle doesn't have to be overwhelming. Take small, manageable steps each day." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
A healthy diet may also limit fatigue and promote increased physical activity, which can also help with prevention, the doctor added.
Run 3 Space | Play Space Running Game
Traffic Jam 3D | Online Racing Game
Duck Hunt | Play Old Classic Game
The gold watch of Herbert Ingram, founder of the London Illustrated News, has returned to his hometown in England after it went down in a shipwreck 165 years ago.
Hair care experts advise against rough brushing of wet hair to prevent breakage, recommending gentle tools and techniques for healthy hair maintenance.
Learn how to spot, prevent and treat cavities, which are damaged tooth areas caused by decay. Get tips from medical organizations on symptoms, causes and best practices for oral care.
After surviving a landslide with her boyfriend during Hurricane Helene, North Carolina resident Kylie Landolfi found her lost iPhone, potentially restoring precious personal memories.
Discover how blood and urine tests reveal junk food consumption through biomarkers in a new study, offering insights into ultraprocessed food's impact on health.