The best vegetables for your health, according to nutritionists
Fox News
During National Nutrition Month, enjoy these nutritionist-approved go-to veggies to support good health.
"Shiitake mushrooms are not only a low-calorie vegetable but have been shown to reduce inflammation and benefit immune function by increasing secretory IgA, which serves as the first line of defense in the body protecting us from pathogens," says Erin Kenney, MS, RD, registered dietitian CEO of Nutrition Rewired. "Try throwing them into a stir-fry over rice." We also love serving these tasty mushrooms as a side dish, sautéed with garlic and scallion.
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