The Best Type Of Carbs To Eat Depending On Your Health Goals
HuffPost
From pasta to pulses, here’s what the experts recommended.
Long vilified by diet culture as the ultimate source of weight gain, carbohydrates are the misunderstood macro in the food pyramid. Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary Guidelines for Americans, carbs should make up 45-60% of your daily caloric intake. However, all carbs aren’t created equal, and as much as we love a donut, it might not be the right choice for someone looking to keep their blood sugar in check.
“Carbohydrates can be categorized into two types: simple and complex. Simple carbs are digested fast, provide quick energy and are readily absorbed by your blood cells,” said registered dietician nutritionist Amanda Frankeny. “Complex carbohydrates take a while to be absorbed because of all the fiber, vitamins, minerals and other beneficial compounds that come with them. If eaten in the right amount, they’re really beneficial to your health.”
From pasta and bread to bananas and beans, carbs are more than sweet treats; they make up the components of many foods. With that in mind, let’s discuss the best ones to add to your plate depending on your current health goals.
The Best Carbs For Weight Loss
It may feel counterintuitive to include carbs on your plate when weight loss is the goal, but cutting them out completely can have serious consequences for your health.
Etiquette experts break down the worst behaviors you may be doing in the waiting room.
"I don’t know a single person in my queer community who hadn’t considered their own exit strategy in the wake of a Trump administration."
You don't need to rely solely on the sun for your daily dose.
The former North Dakota governor will play a key role in carrying out President Donald Trump’s pro-fossil-fuel, anti-renewable-energy vision.
When it comes to sleep patterns, skin health and your hair, the answer isn't always the same.
This ritual may seem counterintuitive, but your well-being will thank you for it.