The Best And Worst Foods For Heart Health, According To Doctors
HuffPost
You might want to put down that diet soda.
Despite a recent movement toward body positivity and neutrality, when we talk about “good” and “bad” foods as a society, we still tend to focus on whether they’ll make us gain weight or help us lose it. But there’s a lot more to the conversation than how many calories a specific food has, and when it comes to heart health, one thing is very clear: Not all foods are created equal.
Some foods are really good for your heart, some aren’t great (but not terrible either), and others are just flat-out bad. So, which foods should you be eating for better heart health, and which ones should you avoid? We chatted with cardiologists and nutritionists — here’s what to keep in mind.
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