Supercharge your immune system with these 10 foods
Fox News
Dietitian, certified intuitive eating counselor and author Kara Lydon lends her expertise to this list of ten healthy foods that help keep your immune system strong.
Mushrooms contain selenium, deficiency of which may cause increased susceptibility to contracting a virus, as found in a study published in Nutrients journal. The riboflavin and niacin found in mushrooms are also important for a healthy immune system.
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