Struggling to fall asleep? Try this simple trick to drift off quickly
Fox News
For those who are struggling to get enough sleep, the ABCs may be the key to getting more Zzzs. Experts weigh in on the effectiveness of a simple sleep hack.
Sleep experts shared their input on the unconventional route to restful nights. "You can’t force sleep — and thinking about falling asleep is a surefire way to delay it." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
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