Stress is a part of life. Burnout doesn't have to be
CNN
A therapist's advice for preventing burnout
"The last year and a half has had a huge effect on burnout, stress, depression around the world, really, and so we're not the same," said Jeanie Chang, a North Carolina-based licensed marriage and family therapist. "This is a changed world, a changed workplace."
While the concept existed before the pandemic -- the World Health Organization recognized workplace burnout as a legitimate medical diagnosis in 2019 -- research has found it has soared in the era of face masks, social distancing, and working from home.
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