Step up your strength and balance with this stair workout
CNN
Restrictions may be loosening across the US, but with gyms still closed in most states, finding safe and effective means to work out at home continues to be a mission for many. Look no further than a couple of stairs to train your whole body.
Look no further than a couple of stairs. You don't need a full flight; using only two stairs and your own body weight, you can train your whole body. If you don't have access to stairs, you can modify the exercises below, using a sturdy wooden chair or box. Or check out one of my other at-home training routines, like this couch workout.
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