Simple Change To Walking Can Increase Calorie Burn, Experts Claim

This news offers exciting possibilities for people struggling to find time for dedicated exercise sessions in their busy schedules.

A new study from the University of Massachusetts Amherst suggests that incorporating uneven strides while walking can significantly boost your metabolism, leading to increased calorie burn.

This finding could be a game-changer for those looking to improve their fitness through simple adjustments to their daily routines.

The research, reported by the Daily Mail, focused on the impact of non-uniform strides on metabolic rate during walking. The results suggest that incorporating some variation in your walking pattern may be more effective for burning calories than a perfectly consistent stride.