Should you eat before a workout? Here's what experts say.

Does food before a workout help pump us up or slow us down?

As the new year kickstarts many people into new or refreshed fitness routines, we're asking experts some of your most-searched questions around exercise, including whether you should eat something before you work out.

General expert consensus? Yes, you should — but there are a few things to keep in mind about what kind of food, how much and when to eat it.