Rubina Dilaik says she benefitted from yoga while recovering from Covid

Rubina Dilaik feels yoga did wonders for her while she ws recovering from Covid-19. The Shakti - Astitva Ke Ehsaas Ki actress tested Covid positive earlier this month.

Rubina Dilaik, who tested Covid positive earlier this month, is now recovered. The Shakti - Astitva Ke Ehsaas Ki actress was under home quarantine in her hometown Shimla. Rubina claims that she benefitted from yoga while recovering from Covid-19, which helped her maintain a slow but steady recovery process, and brought the much-required balance between mental and physical wellbeing throughout her recovery. Speaking about how yoga benefitted her, Rubina Dilaik said, "Since yoga is a very slow and structured practice, I was able to keep up a routine throughout my Covid phase, and Yoga really did wonders for me. Yoga has primarily helped me with essential lung exercises which helped me normalise my oxygen levels in many ways. On days that I was feeling low or out of focus, practising just a bit of yoga pulled me back into focus and really helped me in building this calm aura that kept me composed without any moments of panic throughout the last few weeks."