Primary Country (Mandatory)

United States

Other Country (Optional)

Set News Language for United States

Primary Language (Mandatory)
English
Other Language[s] (Optional)
No other language available

Set News Language for World

Primary Language (Mandatory)
English
Other Language(s) (Optional)

Set News Source for United States

Primary Source (Mandatory)
CNN
Other Source[s] (Optional)

Set News Source for World

Primary Source (Mandatory)
AajTak
Other Source(s) (Optional)
  • Countries
    • India
    • United States
    • Qatar
    • Germany
    • China
    • Canada
    • World
  • Categories
    • National
    • International
    • Business
    • Entertainment
    • Sports
    • Special
    • All Categories
  • Available Languages for United States
    • English
  • All Languages
    • English
    • Hindi
    • Arabic
    • German
    • Chinese
    • French
  • Sources
    • India
      • AajTak
      • NDTV India
      • The Hindu
      • India Today
      • Zee News
      • NDTV
      • BBC
      • The Wire
      • News18
      • News 24
      • The Quint
      • ABP News
      • Zee News
      • News 24
    • United States
      • CNN
      • Fox News
      • Al Jazeera
      • CBSN
      • NY Post
      • Voice of America
      • The New York Times
      • HuffPost
      • ABC News
      • Newsy
    • Qatar
      • Al Jazeera
      • Al Arab
      • The Peninsula
      • Gulf Times
      • Al Sharq
      • Qatar Tribune
      • Al Raya
      • Lusail
    • Germany
      • DW
      • ZDF
      • ProSieben
      • RTL
      • n-tv
      • Die Welt
      • Süddeutsche Zeitung
      • Frankfurter Rundschau
    • China
      • China Daily
      • BBC
      • The New York Times
      • Voice of America
      • Beijing Daily
      • The Epoch Times
      • Ta Kung Pao
      • Xinmin Evening News
    • Canada
      • CBC
      • Radio-Canada
      • CTV
      • TVA Nouvelles
      • Le Journal de Montréal
      • Global News
      • BNN Bloomberg
      • Métro
MoreBack to News Headlines
Q&A: Getting through the dreary winter blues

Q&A: Getting through the dreary winter blues

CBC
Sunday, January 5, 2025 10:06 AM GMT

With the holiday season behind us and colder, shorter days ahead, many of us may be feeling a bit .... blah.

London Morning host Andrew Brown spoke with Camille Quenneville, the CEO of the Canadian Mental Health Association, Ontario, about beating the winter blues and staying on top of your mental health.

The following interview has been edited for length and clarity.

Andrew Brown: So what are the winter blues?

Camille Quenneville: Well, it's something I think we can all relate to to some extent. We have shorter days, it's darker, it's cold, and I think it's not unimaginable to feel a bit down.

AB: These feelings that most of us share this time of year—how are they different from something like seasonal affective disorder?

CQ: Seasonal affective disorder is actually a clinical diagnosis. It affects about three per cent of the Canadian population.

AB: And the feelings of being down in the winter—is that just more of a feeling than something clinical?

CQ: Yeah, about 15 per cent of Canadians indicate that they struggle with the winter blues and would seek treatment for that. But there is also a general malaise at this time of year.

AB: What are the signs that someone might be experiencing something more serious, like depression?

CQ: Anybody who moves away from their daily activities or stops engaging with those closest to them—it's time for a check-in and a conversation about whether they feel they need support.

LISTEN | Beating the winter blues after the holidays:

AB: As we look ahead, what kinds of things can we do to fend off these winter blues?

CQ: We can make deliberate decisions about how we take care of our mental health. There's often conversations this time of year about eating better and exercising more. Those are very good for mental health, but it's important to embark upon them with your mental well-being in mind. For example, going for a walk in nature or trying to get as much sunshine as possible is very beneficial. Making conscious decisions that positively impact mental health is a good start.

Read full story on CBC
Share this story on:-
Run 3 Space | Play Space Running GamePlay Run 3, the ultimate space tunnel running game with 300+ challenging levels!Adv.
Traffic Jam 3D | Online Racing GameTraffic Jam 3D is a game where you’ll be driving through heavy traffic.Adv.
Duck Hunt | Play Old Classic GamePlay the classic 1984 light gun shooter game Duck Hunt on your browser.Adv.
More Related News
Dinos, meet drones: How new technology could reshape the fossil record

A new study is challenging a long-standing method of dating dinosaur fossils in Alberta's Dinosaur Provincial Park — using drone technology.

This co-valedictorian gave her speech in Anishnaabemowin

It was an historic moment at the Bora Laskin Law School graduation earlier this spring. Co-valedictorian Cassandra Spade gave her speech in Anishnaabemowin.

St. Anne's Church marks a year since final service in 'gem of a building' lost to fire

One year ago, though he didn't know it at the time, Rev. Don Beyers led the final service ever held inside what is now one of Toronto's lost treasures. 

Police warn of 'uptick' in online marketplace thefts in Waterloo region

Before deciding to post unwanted items online, the Waterloo Regional Police Service (WRPS) are reminding people to make they're being as safe as possible.

Purchase of land in Point Deroche 'monumental,' says P.E.I. conservation group

The Island Nature Trust is celebrating the conservation of land that it says has deep historical, cultural and ecological significance along P.E.I.'s North Shore.

Carney has 'nation-building projects' on his mind as he meets with premiers in Saskatoon

Prime Minister Mark Carney's main focus will be on project development as he sits down with provincial and territorial premiers this week.

8-year-old girl missing on Random Island, N.L., has been found safe

An eight-year-old girl missing for over 20 hours on Random Island in Newfoundland and Labrador has been found safe, police have confirmed.

Read all about it: Charlotte County's historic newspaper makes comeback in print form

Mary Casement of Saint Andrews, N.B., says "Oh, that'll be in the Courier next week," was once a popular phrase in Charlotte County.

Quebec seeks leave to appeal school board reform ruling to Supreme Court of Canada

Quebec will ask the Supreme Court of Canada for permission to appeal a ruling that found a provincial law abolishing school boards violates English-language minority education rights.

'Resources stretched thin,' Premier Scott Moe says, as Saskatchewan wildfires rage on

Premier Scott Moe says Saskatchewan's ability to fight a plague of wildfires across the province is reaching the breaking point.

Yellowhead County issues 2nd wildfire evacuation order

More Yellowhead County residents had to leave their homes Friday, after the county issued a new wildfire evacuation order for two communities and expanded an existing order.

First Nations leaders call on governments to free up Winnipeg hotel space for Manitoba wildfire evacuees

First Nations leaders say hotels in Winnipeg and other major Manitoba cities are largely booked up as they continue to seek temporary housing for evacuees fleeing communities surrounded by wildfires. 

Bugs poised to flit into action for the season, P.E.I. scientist says

Humans aren't the only creatures that stay relatively hidden when the weather is lousy.

Parking Slot | Free Parking GamePlay Parking Slot, the best online 3D car driving and parking game.Adv.
Slope Ball Run - Play OnlineSlope Game takes you on an exciting journey of a ball on special paths.Adv.
Bell Canada to launch 6 AI data centres in B.C.

Telecom giant Bell Canada has announced plans to build six artificial intelligence data centres in B.C.

Ontario, Saskatchewan sign deal to reduce trade barriers, improve labour flow

Amid economic uncertainty in Canada due in part to U.S. tariffs, the governments of Ontario and Saskatchewan have reached an agreement with the aim of taking steps to reduce trade barriers between the two provinces.

Golf P.E.I. hopes 'Buy Canadian' leads to another record year for Island courses

Prince Edward Island golf operators are hoping to build on last year's record season, in part by tapping into Canadians planning trips to the province instead of the U.S.

Carney discusses 'partnerships' with oil and gas executives in Calgary

Prime Minister Mark Carney sat down with oil and gas executives in Calgary Sunday to discuss partnerships and to get their input for his plans to make Canada an energy superpower.

Highway 407 East now toll-free from Pickering to Clarington

The provincially owned portion of Ontario's Highway 407 is officially toll-free as of Sunday.

N.W.T. gov't says it didn't use 'best practices' for lead testing at schools

Less than a week after parents were notified lead samples were found in two Yellowknife schools' drinking water, the N.W.T. government is saying it did not use best practices in the initial testing.

Mark Carney chooses former UN ambassador Marc-André Blanchard as his chief of staff

Prime Minister Mark Carney announced Sunday afternoon he's selected former Canadian ambassador to the United Nations Marc-André Blanchard as his chief of staff. Blanchard will begin the job in July, replacing former cabinet minister Marco Mendicino.

Pukatagawan residents arrive in Winnipeg as evacuation continues

Dozens of Pukatawagan residents who took a nearly 16-hour train ride to Winnipeg were among the latest to escape the community days after a wildfire forced the evacuation of the northern Manitoba First Nation.

Northern Ontario city hires its first Indigenous policy advisor

Kaitlyn Neveu is the City of Sault Ste. Marie's first ever Anishnaabe E-Wiidookaage. That's the Indigenous policy and process renewal adviser in Anishinaabemowin.

N.B. player part of Walter Cup-winning PWHL team

New Brunswick hockey player Marlene Boissonault never believed she'd be hoisting "something equivalent" to the Stanley Cup.

Quebec premier calls new Trump tariff threats on steel and aluminum 'completely unjustified'

Quebec Premier François Legault is calling  U.S. President Donald Trump's latest tariff threat on Canadian steel and aluminum producers "completely unjustified."

What's on this Pride Month in Hamilton and area

Pride Month is almost here. June this year marks the 56th anniversary of the Stonewall riots, where patrons and others fought back against officers raiding the Stonewall Inn in New York City.

© 2008 - 2025 Webjosh  |  News Archive  |  Privacy Policy  |  Contact Us