Penelope Cruz tackles stress with meditation

Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles.

New Delhi: Oscar winning actress Penelope Cruz uses transcendental meditation to minimise stress and face life struggles. The Spanish star first experimented with meditation when she was a teenager but she started taking it seriously to decompress from her film sets and to ease any worries she may have, reports femalefirst.co.uk. Cruz said: "I practiced meditation as a teenager, I stopped for a while, then I took the transcendental meditation courses and I chose to dedicate myself to it."