New Year's resolutions experts say to skip — or how to tweak them for success
CBSN
2024 is almost here, which means people are starting to focus on their New Year's resolutions — despite research suggesting these annual vows of self-improvement only work a fraction of the time.
Failed or overly strict resolutions can have a negative impact on our mental health, says Michelle Turk, a licensed marriage and family therapist with virtual primary and mental health care platform PlushCare.
"It can lead to feelings of inadequacy, which can harm self-esteem and lead to self-criticism. Overly strict goals can also lead to an increase in stress and/or anxiety," she says. "Repeated failures at overly strict goals can lead to a person believing that personal growth or change is unachievable, which can be disheartening."
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The Justice Department and FBI are struggling to contain the fallout from this week's decision to withhold records from the Jeffrey Epstein sex trafficking investigation, which rankled influential far-right media personalities and supporters of President Trump.
This story previously aired on Oct. 28, 2023.
Florida lawmakers got their first tour of the new migrant detention facility in the Everglades called Alligator Alcatraz.
President Trump says he is considering "taking away" the U.S. citizenship of a longtime rival, actress and comedian Rosie O'Donnell, despite a decades-old Supreme Court ruling that expressly prohibits such an action by the government.
The ongoing purge of Justice Department officials who investigated President Trump and his allies continued this week, with the Justice Department firing more than 20 employees who worked on the investigations, sources told CBS News.
Attorney General Pam Bondi announced Saturday that she is dismissing the criminal charges against a Utah plastic surgeon who was currently on trial for allegedly issuing fake Centers for Disease Control and Prevention COVID-19 vaccination records cards to people who sought fake vaccine cards.
Federal regulators repeatedly granted appeals to remove Camp Mystic's buildings from their 100-year flood map, loosening oversight as the camp operated and expanded in a dangerous flood plain in the years before rushing waters swept away children and counselors, a review by The Associated Press found.
President Trump on Saturday announced he is levying 30% tariffs against Mexico and the European Union. They are set to begin on August 1.
A resident of northern Arizona has died from pneumonic plague, health officials said Friday.
Israeli airstrikes killed at least 28 Palestinians in the Gaza Strip, hospital officials said Saturday. Meanwhile, there were reports Saturday that a U.S. citizen was killed in the West Bank.
President Trump is considering authorizing fresh funding for Ukraine for the first time since he took office in January, multiple diplomatic sources told CBS News.
Federal immigration authorities said Friday they arrested about 200 immigrants suspected of being in the country illegally in raids a day earlier on two California cannabis farm sites. Protesters engaged in a tense standoff with authorities during an operation at one of the farms.
Brazilian President Luiz Inácio Lula da Silva said Thursday that he would impose retaliatory tariffs on the United States if President Donald Trump follows through on a pledge to boost import taxes by 50% over the South American country's criminal trial against his predecessor, Jair Bolsonaro.