Mom-To-Be Neha Dhupia Shares A Post From Her Yoga Diaries

"The body responds very differently now," wrote Neha Dhupia

Actress Neha Dhupia, who is expecting her second child with husband Angad Bedi, resorts to yoga as a means of fitness. The actress, who does yoga under the guidance of her trainer, shared a video from a session on her Instagram profile on Tuesday. She wrote: "They say that everything that you have been practising before your pregnancy is something you should continue with, for the 9 months too. Yoga and meditation is a form of exercise I have doing for almost 20 years. Of course the body responds very differently now but staying fit and active is something I would advocate all through." Neha Dhupia added, "The asanas are very different when you are practising pre natal yoga and must be done under guidance. I have been guided by Rohit flow yoga." Take a look at Neha Dhupia's post: