
Mindfulness Worked As Well For Anxiety As Drug In Study
Newsy
200 participants were randomly assigned to a mindfulness program or daily use of a generic drug for depression and anxiety over six months.
Mindfulness meditation worked as well as a standard drug for treating anxiety in the first head-to-head comparison.
The study tested a widely used mindfulness program that includes 2 1/2 hours of classes weekly and 45 minutes of daily practice at home. Participants were randomly assigned to the program or daily use of a generic drug sold under the brand name Lexapro for depression and anxiety.
After two months, anxiety as measured on a severity scale declined by about 30% in both groups and continued to decrease during the following four months.
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