Micro-workout benefits and expert tips on how to to get started in just 20 seconds
CBSN
No time to work out? Micro-workouts can help change that.
Fitting an hour of exercise into your busy day can feel impossible, but proponents of micro-workouts say they offer a way to get exercise in more approachable chunks.
Micro-workouts are a "relatively small commitment in time and intensity for a relatively big payoff," explains Walter Gjergja, former professional athlete and co-founder and chief wellness officer at fitness app Zing Coach.
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