![Mark Wahlberg is prioritizing 'recovery' instead of 'intense workouts' as he gets older](https://static.foxnews.com/foxnews.com/content/uploads/2023/09/mark-wahlberg_01.jpg)
Mark Wahlberg is prioritizing 'recovery' instead of 'intense workouts' as he gets older
Fox News
Mark Wahlberg told Fox News Digital he's prioritizing his recovery and slowing down on his intense workout routine. Now, Wahlberg is practicing cold plunges and resting two days a week.
"I mean, look, I just, you know, get more and more injuries and not recovering the way I should," the Municipal co-founder began. "There's no reason why anybody, never mind somebody at 52 years old, needs to be training, seven days a week and then doing two a days. You're just putting a pounding on your body and recovery, you know, God has given us the best possible gifts. One of them is sleep right to recover and to heal and also even cold water." Janelle Ash is an entertainment writer for Fox News Digital.
Wahlberg explained that he's been incorporating cold plunges into his wellness routine. He explained that starting his mornings in ice-cold water, especially since Las Vegas temperatures have dropped this time of year, has been challenging.
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