Mangoes: The Summertime Superfood You Need to Be Eating to Stay Healthy
The Hindu
Mangoes: The Summertime Superfood You Need to Be Eating to Stay Healthy
The Nutritional Profile of Mangoes
Mangoes have a remarkable array of healthy nutrients. They contribute to the recommended daily allowance of vitamin A and vitamin C thanks to their high vitamin content. In addition to supplying vital minerals like potassium and magnesium, mangoes also provide dietary fiber, which aids in digestion.
Mangoes have an unexpectedly high protein content. There is some protein in them, but it is not enough to replace your normal diet. Making a mango smoothie with a scoop of Whey protein powder is a great way to up your protein intake and enjoy a healthy snack after your workout.
Promoting Digestive Health
Mangoes’ beneficial effects on the digestive system make them a must-have summertime fruit. They contain enzymes that aid in digestion and increase nutrient absorption. The fiber in mangoes is also beneficial for maintaining regular bowel movements and warding off constipation.
Boosting Immunity
Mangoes’ vitamin A and vitamin C content make them useful for warding off illness and bolstering the immune system. Vitamin A is necessary for good eyesight and skin, and vitamin C is an effective antioxidant that promotes healthy tissue repair and growth. Mangoes are a great way to keep your immune system healthy and strong so that you can ward off illness.
When fed into Latin, pusilla comes out denoting “very small”. The Baillon’s crake can be missed in the field, when it is at a distance, as the magnification of the human eye is woefully short of what it takes to pick up this tiny creature. The other factor is the Baillon’s crake’s predisposition to present less of itself: it moves about furtively and slides into the reeds at the slightest suspicion of being noticed. But if you are keen on observing the Baillon’s crake or the ruddy breasted crake in the field, in Chennai, this would be the best time to put in efforts towards that end. These birds live amidst reeds, the bulrushes, which are likely to lose their density now as they would shrivel and go brown, leaving wide gaps, thereby reducing the cover for these tiddly birds to stay inscrutable.
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