Malaika Arora's Workout Post Is Just The "Monday Motivation" We Need
NDTV
Malaika Arora has shared the benefits of the workout in a detailed post
Model, actress and entrepreneur Malaika Arora wears many hats. But no matter how busy she is, Malaika is not one to skip her workouts. So, it comes as no surprise that fans often look up to the multi-hyphenate for some fitness motivation and Malaika never fails to deliver. A case in point is Malaika's latest Instagram post in which she is working out in a fitness studio with a long cane in her hand. Sharing details, Malaika said, “Good morning, everyone, I'm back with a fantastic Monday workout. This time with a prop.” Explaining that the stick in her hand is part of her yoga routine, Malaika Arora wrote, “Danda yoga is one of my favourite forms of yoga. Here are some reasons why: It's a fabulous workout to reduce belly fat, especially around your waist. It gives a great stretch to the muscles of the arms and legs and spine. It relaxes the body thoroughly.”
Urging her followers to try their hand at this unique workout, Malaika Arora added, “This week, try adding a prop to your workout, something as simple as a bottle of water or a towel. It will enhance your workout and give you a welcome break.”
Watch the workout video here:
