Liver, insects, sardines — oh my!: 8 'gross' foods that nutritionists say you should eat
Fox News
Foods such as cottage cheese and sardines may seem unappetizing to some, but experts say the health benefits outweigh the gross factor – with many foods being rich in vitamins and protein.
No food is inherently "gross," stressed Natalie Gillett, a registered dietitian and owner of Natalie Gillett Nutrition, a New Jersey-based private practice. Instead, such judgments are often shaped by cultural and psychological factors, she said. Some experts say foods that have a "yuck" factor may be worth trying as they contain B vitamins and protein that are beneficial to your health. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
A post shared by Paulina Lee, RD, LD | Functional Gut Health Dietitian (@savvystummy)
"The foods that may cause us to cringe are actually widely appreciated in different countries," said Gillett.
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