Limit these ultra-processed foods for longer-term health, 30-year study suggests
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New research is adding to the evidence linking ultra-processed foods to health concerns. The study tracked people's habits over 30 years and found those who reported eating more of certain ultra-processed foods had a slightly higher risk of death — with four categories of foods found to be the biggest culprits.
For the study, published in The BMJ, researchers analyzed data on more than 100,000 U.S. adults with no history of cancer, cardiovascular disease or diabetes. Every four years between 1986 and 2018, the participants completed a detailed food questionnaire.
The data showed those who ate the most ultra-processed food — about 7 servings per day — had a 4% higher risk of death by any cause, compared to participants who ate the lowest amount, a median of about 3 servings per day.
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