Kids' weight gain tied to idle virtual learning, disrupted sleep, pediatricians warn

Pediatricians are noting an uptick in children's weight due to pandemic-related difficulties, namely disrupted sleep cycles and too much time spent sitting idly during virtual learning.

"For some this leads to eating more," Kim explained, noting anecdotal evidence of kids often gaining an additional 10 to 20 pounds or more within three to six months, beyond usual weight gain associated with growth. These issues, coupled with a "very low level of physical fitness" compounds risk factors and makes otherwise enjoyable physical activities less fun, he said. Dr. Tammy Brady, associate professor of pediatrics and medical director of the pediatric hypertension program at the Johns Hopkins University School of Medicine also noted issues like altered sleep cycles and less activity tied to virtual learning, specifically among kids battling obesity and high blood pressure. Both experts suggested that less supervision gives way to more snacking and grazing on unhealthy foods.