Join the jump rope craze and burn more calories than jogging
CNN
If you're looking for one of the most efficient cardio workouts that anyone can do anytime, anywhere, there is just one thing you need: a jump rope. Lauren Flymen has been documenting her one-year journey, and now her goal is to inspire others to pick up a rope.
Flymen, who lives in Saint Albans, England, was furloughed from her sales manager position in April 2020. In her newfound free time, she discovered the jump rope community on Instagram and was inspired to give it a try.
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