It's not your age that's slowing your metabolism, new research says. Here's what to do
CNN
It's a generally accepted belief that as you age, your resting metabolism slows — especially over age 40. Not true, says an August study published in the journal Science. Fitness expert Dana Santas shares four science-backed ways to boost your metabolism.
Your metabolic rate is the rate at which your body burns calories to keep you alive and functioning. It's a generally accepted belief that as you age, your resting metabolism slows --especially over age 40. And if you are a woman in menopause, your metabolism slows even more.
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