International Yoga Day 2024: When Did It Start And Why Is It Celebrated On June 21?

International Yoga Day: The term "yoga" comes from two Sanskrit words - "Yuj," which means together and "Yujir", which means "to unite".

International Yoga Day is celebrated every year on June 21 to honour the traditional practice of yoga, which first started in ancient India. The term "yoga" comes from two Sanskrit words - "Yuj," which means together and "Yujir", which means "to unite". International Yoga Day aims to spread awareness about the importance and benefits of yoga. Every year, the celebrations of International Yoga Day take place under a specific theme. The theme for 2024 is "Yoga For Women Empowerment" which focuses on enhancing the physical and mental well-being of women. 

At a time when our fast-paced lives are becoming too tiring and unhealthy for us, yoga helps in reducing stress and anxiety, besides providing physical relaxation. June 21 was suggested to be the date to celebrate International Yoga Day as it is also the day of the summer solstice, also known as the longest day of the year, in the northern hemisphere. The summer solstice holds significance across many cultures.