Increasing your activity level is the first step to lowering blood pressure and cholesterol
CNN
People with mild-to-moderate high blood pressure and high cholesterol can lower them without having to turn to medications, a new statement says.
Adding some movement to your day could lower your blood pressure and cholesterol, according to new guidelines from the American Heart Association. The association advised that people with mild to moderate high blood pressure and high cholesterol can lower them with exercise.
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