Improve your sleep by optimizing 6 biomarkers: ‘Integral to health’
Fox News
Certain biomarkers — also referred to as biological markers or medical signs — can have a direct impact on sleep. Two experts share the important measurements and how to optimize them.
"Optimizing these markers may improve not only your sleep quality, but also your overall health." "You need a healthy cortisol rhythm to keep your sleep cycle in check." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital. Story tips can be sent to melissa.rudy@fox.com.
"Various factors can affect sleep," said Dr. Brett Osborn, a Florida neurologist and longevity expert, in an interview with Fox News Digital. "Some of them, biomarkers, can be measured with simple laboratory tests."
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