How to use food to boost your immune system
CNN
Use these expert tips on immune-boosting foods to help your body fight this winter's mix of colds, flu and Covid-19.
"What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen," said Dr. Simin Meydani, senior scientist and leader of the nutritional immunology team at Tufts University's Jean Mayer USDA Human Nutrition Research Center on Aging.
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