How to tell if your stress levels are normal or the sign of something more
CNN
A little bit of stress is okay, but too much stress could lead to anxiety or depression. Here's how to tell the difference.
Stress is "a normal human response to anything physical or emotional that places a strain on the person," said Dr. Gail Saltz, clinical associate professor of psychiatry at The New York Presbyterian Hospital in New York City. Acute stress, which is stress that arises during a specific moment for a short period of time, can be helpful in navigating that specific situation, said Dr. Cynthia Ackrill, a certified stress mastery educator.
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