How to reverse your biological age and feel younger without spending a fortune
Fox News
If living a long and healthy life is a goal of yours, there are steps you can take to turn back the clock.
Utilizing epigenetics – the study of how environments and behaviors impact gene expression, the book details the eight-week clinical pilot trial Fitzgerald led that reportedly shaved off three years on participants’ bio age with accessible diet and lifestyle tweaks.
Fitzgerald told Fox News Digital that motherhood and reports on American life expectancy going down inspired her to study biological aging. According to the World Health Organization’s most updated life expectancy repository, the average American lifespan is 78.6 years while the average healthspan is 66.6 years.
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