How to process anxiety and fear in the wake of mass shootings, according to experts
CNN
Over the past several weeks, it seems like nearly every day Americans find ourselves processing another mass shooting. Over time, the number of casualties, the cities, and the circumstances may seem to blur together. This feeling is familiar. We've been here before and, if our recent history is any indication, we will be here again.
And although it may seem as if you and your family are numb to headlines about mass shootings, it's very possible that you are not. Many people are likely feeling the stress and even distress tied to each event with every passing day. So, it's worthwhile to ask how we take care of ourselves and our loved ones during these emotionally brittle times. I've reached out to some colleagues for some ideas and how best to care for ourselves, our loved ones and our children during these times. Here are some ideas from experts.
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