How To Help Your Morning Yogurt Keep You Full Past 10 A.M.
HuffPost
Experts share what to look for, what to stir in and which brands are more likely to keep you full until lunch.
A cup of yogurt may seem like the perfect on-the-go breakfast, but if you’re hungry again by midmorning, you might be making some basic yogurt mistakes. First, let’s be clear that we love — love! — yogurt, in all its many permutations, flavors and countries of origin. The experts we spoke to agree it’s a terrific, nutrition-packed food, and one reason for that is its protein content. “A high-protein breakfast is super important in keeping your sugar cravings at bay later in the day,” registered dietitian nutritionist Marissa Meshulam told HuffPost. “Research shows that eating a protein breakfast vs. a carb breakfast actually leads to less hunger later on, making it easy for you to continue to make choices that nourish your body, instead of being ravenous from a sugary breakfast.”
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