
How to fall asleep more quickly -- the healthy way
CNN
Dreaming of falling asleep quickly? Wake up and discover the healthy way to get to sleep fast.
"The well-rested person does not fall asleep immediately," said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School.
"Falling asleep does take about 15 minutes for the healthy sleeper," Robbins added. "Falling asleep is distinct from sleep itself, which can be frustrating when one is extremely tired.
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