How to fall asleep more quickly -- the healthy way
CNN
Dreaming of falling asleep quickly? Wake up and discover the healthy way to get to sleep fast.
"The well-rested person does not fall asleep immediately," said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School.
"Falling asleep does take about 15 minutes for the healthy sleeper," Robbins added. "Falling asleep is distinct from sleep itself, which can be frustrating when one is extremely tired.
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For months, Supreme Court Justice Amy Coney Barrett has faced fierce criticism from conservatives over some of her decisions in cases involving President Donald Trump.
If President Donald Trump has wielded his executive power like a Mack Truck over the last months, plowing ahead with a velocity unseen in his recent predecessors, his win at the Supreme Court on Friday could act as high-octane fuel in his tank.
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California Gov. Gavin Newsom is suing Fox News for $787 million, accusing the media outlet of defamation in its coverage of a recent phone call between him and President Donald Trump.
Ecuadoran forces have revealed how they captured the country’s most-wanted man, drug lord Adolfo “Fito” Macías, more than a year after his brazen prison escape prompted the president to crack down on the country’s most violent gangs.
Six days after the U.S. strike on Iran’s nuclear facilities, top White House officials told House lawmakers on Friday that they are now focused on drawing Iran back to negotiations — though members of both parties said their precise strategy to do so was not clear.
The two chambers have to agree on one text before delivering it to the president’s desk.
Louisiana argued that it was caught in an impossible position: At first, a federal court ruled that the state had likely violated the Voting Rights Act by drawing only one majority Black district out of six.
The Supreme Court on Friday upheld a Texas law that requires age verification for pornographic websites in one of the most closely watched First Amendment cases to arrive at the high court in years.
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Emerging from a highly anticipated classified briefing on Thursday, Democratic and Republican senators were not in agreement over exactly how much US strikes on Iran set back that country’s nuclear program.
CNN’s 5 Things AM brings you the news you need to know every morning.