How to fall asleep more quickly -- the healthy way
CNN
Dreaming of falling asleep quickly? Wake up and discover the healthy way to get to sleep fast.
"The well-rested person does not fall asleep immediately," said sleep specialist Rebecca Robbins, an instructor in the division of sleep medicine for Harvard Medical School.
"Falling asleep does take about 15 minutes for the healthy sleeper," Robbins added. "Falling asleep is distinct from sleep itself, which can be frustrating when one is extremely tired.
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When the Trump Justice Department took the extraordinary step of arresting a local judge seven weeks ago, plenty feared what it could portend.
CNN’s 5 Things PM brings you the stories you might have missed during your busy day.
US Sen. Alex Padilla of California said he had been attempting to ask a question when he was forcefully removed from a press conference held by Department of Homeland Security Secretary Kristi Noem in Los Angeles Thursday.
House Republicans on Thursday agreed to cancel $9.4 billion in federal spending for foreign aid and public radio and broadcasting, marking the first time Congress has formally weighed in on Elon Musk’s DOGE cuts.
Much of Ken Martin’s four months as head of the Democratic National Committee have been engulfed in a feud with David Hogg, the Gen Z activist who vowed to back primary challengers to Democratic incumbents in conflict with other party leaders.
Peru is weighing sending what it considers highly dangerous foreign inmates to prisons in El Salvador, the prime minister said on Thursday, potentially following in the footsteps of US deportations of migrants to the Central American nation.
Democratic governors on Thursday slammed President Donald Trump’s deployment of the National Guard and Marines to California amid protests over the administration’s immigration enforcement policies.
President Donald Trump warned Thursday of the possibility of “massive conflict” in the Middle East that could take place “soon.”
The Department of Homeland Security on Thursday told hundreds of thousands of migrants that their permission to live in the United States had been revoked and they should leave.
President Donald Trump said Thursday that “of course” Sen. Rand Paul is invited to the annual congressional picnic later in the day, amid a dispute with the Kentucky Republican over his invite to the long-held bipartisan gathering.
CNN is tracking the LA protests against ICE and the Trump administration and those that have spread across the US this week.
The Senate Agriculture Committee is proposing some notable changes to the controversial food stamp provisions in the House-approved version of Republicans’ megabill.
Attorneys for Kilmar Abrego Garcia have asked a judge to put severe sanctions on the Trump administration, saying federal officials violated court orders to prove the steps they were taking to attempt to get the wrongfully deported man out of El Salvador for weeks, before he was returned to face criminal charges.