How To Boost Endorphins Without Exercise
HuffPost
You might already be getting a “runner’s high” from these daily activities and didn’t realize it.
Cold winter days and long winter nights mean many folks are probably hoping to boost their happiness levels naturally, and one way to do so is through the release of endorphins, which have a host of mood-boosting benefits.
Endorphins are natural hormones in your body that give you the classic “runner’s high” feeling, said Dr. Elizabeth C. Gardner, orthopedics sports medicine surgeon at Yale Medicine. “They block out pain, they block stress.”
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