How Perimenopause Affects Your Mental Health
HuffPost
Forget hot flashes and period changes. This one overarching issue is the real menace when dealing with perimenopause.
If your mood fluctuations feel less like your usual stress and anxiety and more like the beginnings of a villain origin story (and you’re also experiencing symptoms like insomnia and feeling warmer than usual), it could be the beginning stages of perimenopause.
This is what doctors call the transition to menopause, which is the end of a person’s reproductive years and technically marked by 12 consecutive months without a period, with the full transition taking anywhere from two to eight years, according to the Office on Women’s Health (OWH).
Etiquette experts break down the worst behaviors you may be doing in the waiting room.
"I don’t know a single person in my queer community who hadn’t considered their own exit strategy in the wake of a Trump administration."
You don't need to rely solely on the sun for your daily dose.
The former North Dakota governor will play a key role in carrying out President Donald Trump’s pro-fossil-fuel, anti-renewable-energy vision.
When it comes to sleep patterns, skin health and your hair, the answer isn't always the same.
This ritual may seem counterintuitive, but your well-being will thank you for it.