How Long You Should Be In The Dream Stage Of Sleep Each Night
HuffPost
REM sleep — the period during the night when you have dreams — is critical for emotional processing, memory consolidation and more.
If you’re reading this, then it’s safe to say you’re one of many people who have trouble sleeping, are looking to fall asleep faster or are simply interested in learning more about the sleep cycle. Part of a crucial good night’s rest is plenty of REM, or rapid eye movement, sleep.
According to Sarah Silverman, a holistic sleep and behavioral sleep medicine specialist, “REM is one of four sleep stages that your brain cycles through during the night, usually about every 90-120 minutes for most adults. During REM, the brain and body go through a number of changes affecting body temperature, heart rate, blood pressure, breathing rate and blood oxygen level.”
Floss, toothbrushes and more products that dentists consider a must for top tier oral hygiene.
Are you guilty of any of these? Here's how to let go so you can actually enjoy your trip.
Your current toothpaste may be doing more harm than good to your enamel.
Try doing this on your next vacation if you want a more enriching experience.
Therapists reveal whether location-sharing helps or hurts a relationship.
Manuka honey is used to treat wounds, sore throats and digestive issues — but is it effective?
The former Republican congressman from New York is an opponent of stricter limits on fuel emissions and tougher clean air and water standards.
"For a time, the thought of having kids brought on so much anxiety that I kept putting it off."
Videos talking about the trend have garnered millions of views and likes since the election on Tuesday.
Here's what doctors, public health experts and scientists are worried about.
The seizure and euthanasia of a pet squirrel and raccoon in New York have sparked a massive backlash against the state's conservation agency.