How Exercising Too Much Can Mess With Your Mental Health
HuffPost
Yes, it's possible to have too much of a good thing.
Spending more time at home ― as we’ve all been doing for over a year and a half ― has certainly had some perks. More time with family, less time commuting and more time wearing pants with an elastic waistband. One shift not on this list? The number of body image issues that have materialized as a result of our changing lifestyles.
Thanks to our culture’s toxic obsession with thinness and diet culture, many of us have already heard about pandemic-related weight gain (which is a completely normal byproduct of this era in our lives, by the way). However, there’s a far more under-discussed issue that’s been occurring ― it just may not appear that way because of society’s preconceived notions of what’s “healthy” and “unhealthy.” And that’s overexercising.
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