Here's the way to exercise for better balance
CNN
One of the most important benefits of exercise is making you less susceptible to injury in your daily life. Improving your balance does that by reducing your odds of falling. Here's how to get started with balance training.
Falls aren't just the leading cause of injury in adults age 65 and older but in almost all age groups in the United States. That's why being classified as a klutz isn't just a funny moniker; It can be dangerous.
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