
Here's the way to exercise for better balance
CNN
One of the most important benefits of exercise is making you less susceptible to injury in your daily life. Improving your balance does that by reducing your odds of falling. Here's how to get started with balance training.
Falls aren't just the leading cause of injury in adults age 65 and older but in almost all age groups in the United States. That's why being classified as a klutz isn't just a funny moniker; It can be dangerous.

The preeminent body tracking alleged Russian war crimes in the war with Ukraine, including the abduction of Ukrainian children, has transferred its data to Ukraine’s government and the US State Department as it prepares to shut down in the coming weeks after the Trump administration terminated its funding.

As Trump’s ‘two week’ deadline for Russia expires, he faces a series of unresolved foreign conflicts
Two weeks after President Donald Trump set a 14-day timeline for determining the willingness of his Russian counterpart to end the conflict in Ukraine, he says he is coming to believe Vladimir Putin doesn’t care about the human cost of his war.