Here are the drinks you should have on a flight to prevent dehydration — and what you shouldn't
Fox News
Nutrition experts share smart advice for what to drink, and not drink, while traveling by air to your destination. Here are the best and worst choices and the nuances to know.
"Orange juice will give you some vitamin C, which is important for immune health." "The guidelines recommend no more than one serving of alcohol a day for women and up to two for men." Erica Lamberg is a contributing writer for Fox News Digital.
Like most things – even at 30,000 feet in the sky – there are good choices and not so great choices to make when presented with options.
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