Primary Country (Mandatory)

United States

Other Country (Optional)

Set News Language for United States

Primary Language (Mandatory)
English
Other Language[s] (Optional)
No other language available

Set News Language for World

Primary Language (Mandatory)
English
Other Language(s) (Optional)

Set News Source for United States

Primary Source (Mandatory)
CNN
Other Source[s] (Optional)

Set News Source for World

Primary Source (Mandatory)
AajTak
Other Source(s) (Optional)
  • Countries
    • India
    • United States
    • Qatar
    • Germany
    • China
    • Canada
    • World
  • Categories
    • National
    • International
    • Business
    • Entertainment
    • Sports
    • Special
    • All Categories
  • Available Languages for United States
    • English
  • All Languages
    • English
    • Hindi
    • Arabic
    • German
    • Chinese
    • French
  • Sources
    • India
      • AajTak
      • NDTV India
      • The Hindu
      • India Today
      • Zee News
      • NDTV
      • BBC
      • The Wire
      • News18
      • News 24
      • The Quint
      • ABP News
      • Zee News
      • News 24
    • United States
      • CNN
      • Fox News
      • Al Jazeera
      • CBSN
      • NY Post
      • Voice of America
      • The New York Times
      • HuffPost
      • ABC News
      • Newsy
    • Qatar
      • Al Jazeera
      • Al Arab
      • The Peninsula
      • Gulf Times
      • Al Sharq
      • Qatar Tribune
      • Al Raya
      • Lusail
    • Germany
      • DW
      • ZDF
      • ProSieben
      • RTL
      • n-tv
      • Die Welt
      • Süddeutsche Zeitung
      • Frankfurter Rundschau
    • China
      • China Daily
      • BBC
      • The New York Times
      • Voice of America
      • Beijing Daily
      • The Epoch Times
      • Ta Kung Pao
      • Xinmin Evening News
    • Canada
      • CBC
      • Radio-Canada
      • CTV
      • TVA Nouvelles
      • Le Journal de Montréal
      • Global News
      • BNN Bloomberg
      • Métro
MoreBack to News Headlines
Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do

Health Experts Reveal The 1 Thing They Wish Their Older Patients Would Do

HuffPost
Tuesday, September 10, 2024 1:49 PM GMT

Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.

There’s plenty of one-size-fits-all health advice out there. But for people of a certain age, the diet and exercise recommendations aimed at younger folks just aren’t as helpful as they used to be. Our bodies have changed, and we don’t need to start hardcore exercise routines or embark on crazy fad diets that skip entire food groups.

These days, there’s too much health information coming at us from all sides, much of it from questionable sources. That can be overwhelming at any age. We asked a group of cardiologists, nutritionists and other health professionals for one simple piece of advice they would give to all their senior patients.

What nutritionists wish their patients would do

When it comes to a healthy senior lifestyle, we can all benefit from some advice from a nutritionist who treats senior patients regularly. Four of them shared their top tips, and each one is a powerful tool for wellness.

As we age, it’s especially important to make sure we are getting plenty of fiber. Registered dietician nutritionist Kathleen Garcia-Benson told us: “Fiber is essential for a healthy digestive system, regular bowel movements, and is associated with a lower risk of colon cancer. Easy ways to boost fiber include snacking on berries, adding ground flaxseeds or chia seeds to oatmeal, or using a fiber supplement. Just be sure to drink plenty of water when increasing fiber!”

Read full story on HuffPost
Share this story on:-
Run 3 Space | Play Space Running GamePlay Run 3, the ultimate space tunnel running game with 300+ challenging levels!Adv.
Traffic Jam 3D | Online Racing GameTraffic Jam 3D is a game where you’ll be driving through heavy traffic.Adv.
Duck Hunt | Play Old Classic GamePlay the classic 1984 light gun shooter game Duck Hunt on your browser.Adv.
More Related News
AI Models Will Sabotage And Blackmail Humans To Survive In New Tests. Should We Be Worried?

Recent tests on OpenAI and Anthropic's AI models show their drive for self-preservation.

Hungry Elephant Raids Grocery Store In Thailand For Snacks

The pachyderm ate about nine bags of sweet rice crackers, a sandwich and some dried bananas.

West Virginia Prosecutor Warns Miscarriages Could Lead To Criminal Charges

Women should protect themselves by alerting law enforcement about their miscarriages, he advised.

'Cowardcore:' Everyone Is Noticing The Same Thing About Target's Pride Merch

They're not the only brand wimping out on Pride this year, at a time when pride is needed more than ever.

You Should Change Your Refrigerator's Water Filter Way More Often Than You Think

Does your water smell or taste funky? This could be why.

Trump Job Cuts Hobble NOAA Team That Reopens Ports After Hurricanes

At least six NWS offices have also stopped routine weather balloon launches that collect data for weather models.

New Study Finds 1 Promising Way To Keep Colon Cancer From Returning

And it has more health benefits, too.

Legal And Security Experts Say AI Notetakers Have Big Downsides — And Could Even Get You In Legal Trouble

Your AI-note meeting summaries aren't as private as you think.

Experts Say Doing This 1 Thing Can Lower Your Risk Of Colon Cancer — And It’s Easier Than You Think

This specific type of cancer is on the rise in people 50 and younger in the U.S. — but there’s hope.

Is It Still Safe To Use Plastic Wrap?

A food scientist, a foodborne illness attorney and other experts weigh in.

Swap, Don't Swipe — 'Switch Therapy' Is A Kink Couples Are Trying To Maintain Their Marriage

Here's what relationship therapists really think about it.

What To Eat For Lunch So You Don’t Crash Later, According To Nutritionists

These lunch strategies will keep you energized till dinner.

The Rudest Things You Can Do At The Beach

Etiquette experts share the faux pas to avoid during a beach day.

Parking Slot | Free Parking GamePlay Parking Slot, the best online 3D car driving and parking game.Adv.
Slope Ball Run - Play OnlineSlope Game takes you on an exciting journey of a ball on special paths.Adv.
Taking Your Phone To A Trump Protest Could Have Alarming Consequences

“Even if it’s in airplane mode, there’s a chance that your movements can be tracked," one privacy expert said.

The FDA Wants AI To Speed Up Health Care Decisions — Here's Why Experts Are Concerned

A new article in the Journal of the American Medical Association said the FDA will implement AI into multiple processes.

For Trump's Birthday, Astrologers Analyzed His Chart — And It's Gonna Be A Hell Of A Year

Whether or not you believe in astrology, these insights provide answers — and that’s more reassurance than many Americans are getting from people in power.

West Virginia Prosecutors Clarify Women Shouldn't Be Charged Over Miscarriages

Such prosecution was never "widely discussed," the group said.

Is It Safe To Eat Those Steam-In-Bag Microwavable Foods?

Experts weigh in on whether this convenient technology is too good to be true.

9 Things Women’s Health Doctors Would Never Do

From pregnancy no-nos to rules to follow during menopause.

Runaway Pet Zebra Finally Captured After A Week On The Lam

Aviation crews captured Ed the Zebra after he was located in a central Tennessee pasture.

People Are Reporting A Frightening COVID Symptom Right Now — Here's What To Know

Some people in China are using a dreadful term for it. Should we worry?

This Sweet TikTok Trend Is Actually Helping People Deepen Their Friendships

You might be really shocked to see what your friends' reactions are.

6 Ways You Can Control Microplastics From Getting Into Your Food

Whether you’re chopping veggies on a plastic cutting board or reheating last night’s dinner in a plastic container, you may be increasing your exposure to microplastics.

Is Hodophobia Interfering With Your Travel Goals? Here's What To Know.

Experts weigh in on the condition and how to cope if this issue is preventing you from taking trips.

'Dry Begging' Is A Form Of Emotional Manipulation That Sounds All Too Familiar

Read this if you regularly hear statements like "I wish I had a partner who cooks" or "some people would be thrilled to have someone who loves them so much."

© 2008 - 2025 Webjosh  |  News Archive  |  Privacy Policy  |  Contact Us