Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’
Fox News
Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.
Gratitude has been scientifically linked to reduced stress, lowered heart rate and improved emotional regulation, the doctor said. "Our mind and body are interconnected, both influencing and responding to each other." "Think about what you are grateful for — there is nothing too small. It could be anything from the sunrise to the feeling of fresh air on your skin." "Nurturing a gratitude mindset starts by changing our self-talk or inner monologue as we interpret the world from a different lens." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Heading into the sometimes stressful holiday season, Eiselt shared with Fox News Digital the core benefits of gratitude and tips to help people cultivate the practice.
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