Gratitude practices can improve both physical and mental health, expert says: ‘Profound effects’
Fox News
Gratitude has been scientifically linked to improved physical and mental health. Dr. Anne-Katherin Eiselt of Teladoc Health shares why it's beneficial and how to cultivate a gratitude practice.
Gratitude has been scientifically linked to reduced stress, lowered heart rate and improved emotional regulation, the doctor said. "Our mind and body are interconnected, both influencing and responding to each other." "Think about what you are grateful for — there is nothing too small. It could be anything from the sunrise to the feeling of fresh air on your skin." "Nurturing a gratitude mindset starts by changing our self-talk or inner monologue as we interpret the world from a different lens." Melissa Rudy is health editor and a member of the lifestyle team at Fox News Digital.
Heading into the sometimes stressful holiday season, Eiselt shared with Fox News Digital the core benefits of gratitude and tips to help people cultivate the practice.
Fox News Digital explores how transgenderism in sports impacted the national election in 2024, and the stories of those were affected.
The FDA approved a new drug treatment for obstructive sleep apnea that improves the condition through weight loss. Sleep expert Dr. Wendy Troxel discusses the impact of the new development.
How did families come to leave cookies and milk for Santa Claus on Christmas? A celebrity chef told Fox News Digital how the tradition got its start and why a chocolate chip cookie is the best.
A Virginia pastor's soup potluck during a church group holiday party garnered plenty of attention on social media. He told Fox News Digital he's been "blown away by the response."
Doctors and specialists at the Murdoch Children's Research Institute in Melbourne, Australia, are studying and reprogramming the potential of the blood to treat heart failure in children.
Advent and Christmas come with many different traditions, including those of the culinary variety. Here's a look at three different food customs from around the world.
Each year Greccio, Italy, re-enacts a living nativity scene paying homage to Saint Francis of Assisi who is credited with starting the exhibition that represents the birth of Jesus.
The LA County Department of Public Health confirmed the first human case of bird flu in the county, just days after Gov. Gavin Newsom issued a state of emergency over the disease.
For those on your Christmas list who love to travel, consider giving the gift of an exciting experience, from winery tours to photo shoots and more. See these 9 ideas.
Google Trends compiled data from across the United States to determine which Christmas cookie is the most uniquely searched for in each state. Some of these may be surprising.
A Texas couple received a stunning surprise just ahead of Christmas one year when the husband was diagnosed with heart failure. There were still more surprises in store for the family.