From salmon to shark, here are the best and worst fish for your health, according to experts
Fox News
What is the best fish to eat for your health? Experts offer a list of the fish with the most benefits — from salmon to sardines, oysters and more — plus which fish to avoid and why.
Not every type of fish, however, is a slam dunk from a nutritional perspective. Perri Ormont Blumberg is a contributing lifestyle reporter for Fox News Digital.
Michelle Routhenstein, a New York-based cardiology dietitian at EntirelyNourished.com, said, "Not all fish are created equal when it comes to their nutrition profile, so choosing specific ones may be more beneficial for your health."
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