Foods That Can Help Relieve Period Cramps And Pain
HuffPost
It's true: Certain foods can fight inflammation and hormone buildup, and help alleviate painful periods.
Menstrual cramps can be annoying, plan-canceling and downright debilitating. And after years of dealing with them, you’re probably pretty used to reaching for pain relievers to help minimize your symptoms.
While pain relievers are great and sometimes necessary, experts say there are ways to relieve your cramps naturally, and balance your body in a way that (hopefully) means those cramps won’t come back next month. This, experts say, can be done with food and drinks that are probably already in your fridge.
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